Read more from me
All articles
Search for articles by keywords
Mounjaro and weight loss jabs: how to support your health and keep your results
GLP-1s like Mounjaro and Wegovy can be a brilliant tool, but what you do alongside them matters. Drawing on what I see in clinic, here’s how to protect your muscle, bones and nutrient levels, and build the foundations that help your results last.
When Healthy Goes Wrong: Exercise, Nutrition and the Need to Earn Rest
Some of the healthiest people I see in clinic are quietly struggling, because their healthy habits have become a way to feel safe and in control. Here's how to tell when healthy has gone wrong, and how to start doing things differently.
Digestive Enzymes for Allergies and MCAS: Choosing the Right Type
Fungal, fruit or animal? How to choose digestive enzymes if you have MCAS or food allergies, with the brands I use and when to see your GP instead.
Nutrition & Lifestyle Thyroid Support
Your thyroid sets the pace for almost every system in the body. Here are the signs to look out for, how to get tested in the UK, the nutrients your thyroid relies on and the food and gut support I use with clients.
Cromolyn: The MCAS GI Medication Nobody Offered Me
I was offered almost every gut medication going, but never cromolyn. This old mast cell stabiliser, which evolved from a medicinal herb, has made a huge difference to my MCAS gut symptoms. Here’s its history, how it works, why it’s so rarely prescribed in the UK, where people get it, and how I started low and slow.
MCAS and DAO: Comparing UK Diamine Oxidase Supplements
DAO is the enzyme that breaks down histamine from food. For people with MCAS, taking it before meals can mean fewer reactions, especially when eating out or eating histamine-rich foods. Here’s how it helps, what it can’t do, and how nine UK DAO supplements compare on price and ingredients.
Collagen or a Good Cry? What You Might Really Need
Collagen, turmeric, magnesium, omega 3s: when your joints ache, it’s tempting to reach for yet another supplement. But pain is rarely about one thing. Here’s why the nutritional basics, movement you actually enjoy and a nervous system that feels safe may matter more than anything in a capsule.
Menopause Masterclass: Supplements
When you’re tired and battling multiple symptoms, the appeal of pills and powders is strong. Discover the supplements that will actually make a difference on your menopause journey and get your questions answered.
