Does your team need a lift?
Workplace wellbeing
Ensure your business stays healthy
Work life balance
I have extensive experience supporting businesses with employee wellness programs
I have delivered hundreds of talks on healthy living including menopause support, weight management and on how to improve stress resilience and avoid burn out.
Depending upon your business needs I can provide
Bespoke presentations
Workplace consultations
Group programmes
Consulting services
Lunch and learns
I can also provide other resources that deliver evidence-based wellbeing information in a practical, realistic and engaging style
As Seen In
The choice is yours
Key Presentations
Contact me directly to discuss your company requirements and how we can work together.
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What is a healthy diet?
The role of proteins, carbohydrates and fats
The importance of vitamins and minerals
Benefits of eating a nutritious diet for sustained energy, mental health and stress resilience
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Understanding a healthy, balanced plate
Adapting your meal timing for optimal health
Guide to portion sizes
Menu ideas and healthy eating out principles
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Signs your diet isn’t working
Understanding your nutrient requirements
Life stage considerations (menopause/ fertility/weight loss/ageing)
Lifestyle considerations (exercise, stress, sleep health)
Bridging common nutrient gaps with supplements
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Nutritional support for energy and cognitive function
Nutritional support for stress and burn out
Mood and food
What to eat for healthy sleep
Nutrition essentials for digestive health
Nutritional support for menopause, fertility, women’s health and men’s health
Weight loss essentials (can be personalised for menopause, fertility, women’s health and men’s health
Eating healthy on a budget
Eating healthy working from home
Essential guide to nutritional supplements
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Consulting and resource activities
Health audits with HR teams to discuss menu signposting / educational resources
1:1 consultations or small group programmes
Breakfast talks or lunch and learns
Recipe eBooks *including breakfasts, snacks, main meals, vegetarian/vegan recipes, quick recipes
