Get the essential perimenopause and menopause tools and advice you need to take back control of your health

Everything you need to thrive during menopause in one dedicated place!

Are you feeling overwhelmed by the amount of information out there and how much money you’re spending on menopause symptoms? 

Have you wasted hours searching ‘Dr Google’ for solutions to your low mood, weight gain, and fatigue?

Are you spending a small fortune on menopause supplements only to feel no different?

Read on as you’re not alone.

I’m Keris Marsden, a best-selling Author, Registered Nutritionist, Personal Trainer, and Women’s Health Specialist.

At age 38 I was diagnosed with early menopause and I panicked. 

It led to me spending £1000s on private consultants, tests, expensive prescriptions, and the latest menopause ‘wonder’ supplement.

Only to feel no different.

I knew deep down perimenopause and menopause shouldn’t be this challenging, time-consuming, or costly.

I started to use my expertise to look at the evidence and found a team of women’s health professionals and HRT experts on a similar mission.

It’s the reason I created Empowered Menopause.

I don’t want you to be spending thousands yet still not getting the answers you need and the symptom relief you deserve. 

My journey has empowered me to help hundreds of women better understand menopause changes and includes an integrated approach that focuses on nutrition, exercise, supplements, and HRT advice to enable you to take back control.

Access professional support from leading menopause experts

Advice You Can Trust

  • Sexual Health

  • CBT for Menopause

  • Bone Density

  • Sleep 

  • Hair Loss

  • Hot Flashes

The medical professionals I trust have helped me collate a dedicated online platform with all the essential information you need to thrive during every phase of menopause.

My team of experts provide guidance on…

…and so much more.

The hub is filled with easy-to-follow and understand content you complete at your own pace.

You’ll have plenty of time to learn but more importantly, implement the content.

If you’re frustrated with feeling low, tired, bloated, and just not “you” then I have good news. 

That’s all about to change!

  • HRT

  • Weight Loss

  • Menopause Nutrition

  • Lowering Disease Risk

  • Exercise

  • Strengthening Pelvic Floor

Keris Marsden

NUTRITIONAL THERAPIST

Dr Angela Sharma

MENOPAUSE DOCTOR

Access to specialist
support like this would normally cost £1000s

Dr Angela Wright

MENOPAUSE DOCTOR

Aishling Burke

WOMEN’S HEALTH PHYSIOTHERAPIST

Demi Griffiths

TRICHOLOGIST
(Hair loss expert)

Matt Whitmore

STRENGTH COACH AND PT

Many menopause specialists have long waiting lists, get instant access to the advice you need via our Hub

So are you ready to…

Stop paying hundreds of pounds only to be left with more questions than answers

Get the expert advice you need to make informed decisions about your health during menopause

Finally take control of your health and empower yourself to thrive during menopause and beyond

...all without the overwhelming stress of having to figure it out on your own?

The Empowered Menopause Hub

Introducing…

8 weeks of the essential advice and guidance you need to thrive through perimenopause, menopause, and beyond.

Empowered Menopause has been trusted by hundreds of women to help regain control of their health

Get instant access for just £97 (£147)

Hurry Offer Ends Soon

〰️

Hurry Offer Ends Soon 〰️

“This was such a great course, lots of experts in their field bought together to share incredible information with us, I haven’t seen such an in-depth
and holistic approach anywhere else!”

Rachael B

What’s included in the Hub?

This 8-week plan is designed to take you on a journey of discovery to take back control, boost your energy, and return to the best version of you. 

It will equip you with all the skills, knowledge, and support you need through every phase of menopause and beyond.


Nutrition & Weight Loss

  • A guide to perimenopause and menopause fat loss designed to help shift weight around the middle

  • What foods help energise your body though the hormone changes 

  • A practical menopause meal plan and over 100 real food, high protein recipes 

  • How to tackle bloating, constipation, reflux and other menopause gut issues 

  • Nutrition cheatsheets and simple, practical guides to optimise your meals for menopause health

worth over £500

Exercise

  • 8-week progressive training plan to help fire up your metabolism, lose body fat, build muscle and strengthen bones and joints. 

  • Menopause mobility and yoga sessions for energy, relaxation and joint support 

  • Real time home workouts using bodyweight exercises and kettlebells/dumbbells 

worth over £500

Symptom Management

  • A user guide to personalising HRT from experienced Menopause GPs

  • GP advice on managing PMS, PMDD, sexual dysfunction, PCOS, endometriosis and fibroids 

  • Hair loss advice from a certified Trichologist

  • Sexual health and libido advice from a Sexologist 

  • Simple steps to address prolapsing, incontinence, vaginal dryness and urinary tract health with a Women’s Health Physiotherapist 

worth over £1000

Supplements

  • Comprehensive, evidence-based supplement guidance to save you from wasting £££'s 

  • The best supplements to help tackle joint inflammation, improve bone density, support sleep and resolve digestive issues 

  • The best brands and effective doses for symptom support 

worth over £250

Mindset

  • Nourish your mindset with help on emotional support, beating brain fog and Cognitive Behavioural Therapy (CBT) for menopause

  • Nutrition and lifestyle interventions to help support a positive mood, increased focus, concentration and memory 

worth over £400

“Working with Keris has been transformational to my health journey. She has gone above and beyond to help me understand my current health whilst making both nutritional and lifestyle recommendations that have felt manageable for me. I would recommend her to anyone embarking on improving their health.”

Lucy M

Invest in yourself

The professional advice provided in the empowered menopause hub would easily cost you over £1000.

Imagine having access to the very best menopause experts for less than the price of your daily coffee!

Sign up now and you’ll get 30% with our limited time offer

Get full access today for just £97 (£147)

Hurry Offer Ends Soon

〰️

Hurry Offer Ends Soon 〰️

Meet your experts…

To see all these private specialists would cost £1000’s but you can benefit from their expertise inside the Hub for just £99 (£147) if you take advantage of our special offer.

  • Keris Marsden (NT Dip CNM, mBANT)

    NUTRITIONAL THERAPIST

    Keris runs a private nutritional therapy clinic and lectures in nutrition. She is also a personal trainer, yoga teacher and co-founded a healthy lifestyle company called Fitter Food with her partner Matt. Together they have co-authored two successful, published books and now coach online programmes.

    Keris has a personal interest in menopause health after experiencing an early menopause at age 38. She has since devised an integrated, evidence based approach to perimenopause and menopause health that includes nutrition, exercise, mindset support and supplements.

  • Dr Angela Sharma

    MENOPAUSE DOCTOR

    Dr Angela Sharma And Dr Angela Wright are experienced doctors with Clinical Sexology & British Menopause Society “Advanced Menopause Specialist” training and qualifications.

    Spiced Pear Health is their specialised online clinic that understands how general health, hormonal dysfunction and sexuality are all interlinked.

    They also provide expert advice on Cognitive Behavioural Therapy (CBT) for menopause and women's health issues including endometriosis, PCOS, PMS/PME and PMDD.

  • Dr Angela Wright

    MENOPAUSE DOCTOR

    Dr Angela Sharma And Dr Angela Wright are experienced doctors with Clinical Sexology & British Menopause Society “Advanced Menopause Specialist” training and qualifications.

    Spiced Pear Health is their specialised online clinic that understands how general health, hormonal dysfunction and sexuality are all interlinked.

    They also provide expert advice on Cognitive Behavioural Therapy (CBT) for menopause and women's health issues including endometriosis, PCOS, PMS/PME and PMDD.

  • Aishling Burke

    WOMEN’S HEALTH PHYSIOTHERAPIST

    Aishling is a clinical specialist in men & women’s health physiotherapy. With over 16 years of experience, Aishling has worked within the NHS, private hospitals and now runs her own clinic in Tonbridge, Kent as well as leading the women’s health service within Kent’s largest private hospital.

    From incontinence to prolapse, pelvic pain to post natal review, constipation or gynaecological or cancer pre/rehab, Aishling provides each patient with individualised care to work on reducing symptoms and improving quality of life.

  • Demi Griffiths

    TRICHOLOGIST (Hair loss expert)

    Demi Griffiths is a certified , registered Trichologist & owner of hair loss and scalp specialist clinic , Midlands Trichology. Her clinic and herself have won multiple awards and she has also been published in Aesthetics Journal magazine. Demi has been in the field of hair for over 25 years .

  • Matt Whitmore

    STRENGTH COACH AND PT

    Matt Whitmore is a qualified Strength Coach, Personal Trainer, Nutritionist and Health Coach. He has over 20 years experience in the fitness industry and co-founded Fitter Food, a healthy lifestyle company, with his partner Keris Marsden.

    Together they co-authored two best selling, published recipe books and have run multiple health transformation programmes.

    Matt has coached 100s of clients through perimenopause and menopause via his online strength and nutrition programmes.

Frequently Asked Questions

  • Yes we provide a 6 week training plan (gym and home based) with nutrition principles to follow.

    There’s also guidance on adapting your meals and practical resources like recipes, cheat sheets and meal plans.

    There will be the option for a vegetarian plan with guidance on vegan adaptations and lots of advice on vegan supplements.

  • Absolutely, in fact from the age of 30 our hormones (and metabolism) begin to change. There are many ways to mitigate this with nutrition, exercise and supplements.

    Research shows the sooner you begin support for menopause the easier the journey is likely to be, so prepping for peri is a wise move.

    It’s also good to keep an eye on things with blood and hormone testing so you know what to adapt and when.

  • Yes, absolutely. I’ve personally benefitted hugely from seeking second opinions on my HRT as many of my symptoms continued and the side effects became unbearable.

    I wasn’t happy when one private practitioner just kept suggesting more HRT.

    I felt better once a different Menopause GP suggested taking a break and lowering the dose.

    You'll be able to work through the content on this plan in your own time.

  • Arguably more so as the information on the plan becomes more essential with age to lower your risk of disease and support you living a happy, healthy life.

The Empowered Menopause Hub

You’ll get instant access to all the essential advice and guidance you need to thrive through perimenopause, menopause and beyond.

Introducing…

Empowered Menopause has been trusted by hundreds of women to help regain control of their health

Get full access now for just £97 (£147)

Hurry Offer Ends Soon

〰️

Hurry Offer Ends Soon 〰️

Your Weekly Hub Guide

We’ve broken down your 8 week plan into helpful bite size chunks to avoid overwhelm. Remember, this is your plan to work through at your own pace.

  • A users guide to personalised HRT with Menopause GPs Dr Angela Wright and Dr Angela Sharma 

    • A guide to the benefits, risks and treatment of HRT

    • Types of HRT: oral, transdermal, bodyidentical and vaginal support

  • Menopause nutrition and exercise essentials 

    • The best type of exercise for menopause health 

    • How to balance cardio, mobility and strength training 

    • Personalising calories, carbs and protein

    • How to tackle sugar cravings

    • The low-down alcohol and caffeine 

  • Women’s Health and Sexual Health During Menopause with Menopause GPs Dr Angela Wright and Dr Angela Sharma 

    • Advice on PCOS, Endometriosis, PMS and PMDD

    • Sexual health and libido during menopause  

    • Vaginal health and menopause 

    Remember, you'll be able to work through the content of this plan in your own time.

  • Nutritional support for menopause symptoms 

    • Essential food and supplements for strong bones and joints

    • Nourishing gut health during menopause 

    • Nutrition and lifestyle support for better sleep

  • Menopause weight and energy regulation

    • The why behind weight gain and the menopause energy crisis 

    • The fundamentals of sustainable fat loss 

    • Understanding blood sugar regulation and glucose monitors 

  • Menopause mindset and emotional health 

    • CBT for menopause with Dr Angela Sharma 

    • Optimising nutrition for brain fog, focus, concentration and memory

  • Putting together your menopause supplement plan

    • How to identify clean, trustworthy brands

    • The best supplements for menopause symptom support

  • More menopause expert advice 

    • How to tackle menopause hair loss with Trichologist Demi Griffiths

    • Pelvic health, prolapses and urinary tract support with Women’s Health Physio Aishling Burke 

Everything you need to thrive during menopause and beyond!

Trusted support…

Client testimonials

“What an opportunity to access so many fantastic resources and get to ask questions of experts. Would highly recommend to anyone and have. I have been ill for the past week so need to catch up on a few videos this week. My takeaways so far are:

  • Get blood tests (iron, thyroid, B12, liver and kidney function) done

  • Start an informed discussion about my HRT package with my GP

  • Start herbal supplements - gut health, fatigue

  • Make a conscious decision to eat better- cut down on my sugar intake, more whole food, more fibre, more fish.

  • Exercise as I do - but sign up and train for a starter (lowest level) triathlon

  • Tackle overwhelm by stepping back - suffer from debilitating FOMO.”

“This was such a great course, lots of experts in their field bought together to share information to us. I haven’t seen such an in-depth and wholistic approach anywhere else ! Well done

I have not been able to attend the sessions live but I am catching up ….. and I know I will want to keep referring back to them …and the slides. I’m the kind of person that needs to take the time to look into eve and come up with a plan , I have a week off soon and will use that time to do that. The thing that has helped me the most is to stop taking titbits from different things I hear or read and buying a supplement here and there …… my lifestyle needs to change and this course will help me work out how to do that.

Thanks again”

“This has been a fantastic course with so much information to keep at hand. If you end up running any further courses I have already told my friends it is definitely worth joining.

For me similar to others I haven’t had time to watch all the sessions but I am taking my time going through them. I can take away planning, tracking and just moving more and hopefully once my knee full recovers doing more but not putting too much pressure on myself. Another one is definitely looking at taking the next step in HRT - thank you Keris Marsden and all your team - brilliant hub.”

“Not watched them all yet! But so far…

Started meal planning again, sort of. So much going on it’s tough but I’m getting there. Got some offal in last week, and had no crisps for week and a half until I went for lunch today and they were on my plate! Obviously I don’t condone food waste

Have cut down on alcohol.

Made an appointment with the GP to discuss hrt, request tests, armed with info.

Not pushing when I pee! And stop getting one in just because I’m scared I’ll miss a look at some point! Ordered vaginal PH kit.

Did yoga today for first time in many many weeks.

Bought a lovely new journal to help me stay connected with it all!

Thanks so much Keris! Lots still to digest still but I already feel better armed and more motivated, even on the exhausted days.”