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When Healthy Goes Wrong: Exercise, Nutrition and the Need to Earn Rest
Some of the healthiest people I see in clinic are quietly struggling, because their healthy habits have become a way to feel safe and in control. Here's how to tell when healthy has gone wrong, and how to start doing things differently.
Collagen or a Good Cry? What You Might Really Need
Collagen, turmeric, magnesium, omega 3s: when your joints ache, it’s tempting to reach for yet another supplement. But pain is rarely about one thing. Here’s why the nutritional basics, movement you actually enjoy and a nervous system that feels safe may matter more than anything in a capsule.
