Read more from me
All articles
Search for articles by keywords
Nutrition & Lifestyle Thyroid Support
Your thyroid sets the pace for almost every system in the body. Here are the signs to look out for, how to get tested in the UK, the nutrients your thyroid relies on and the food and gut support I use with clients.
MCAS and DAO: Comparing UK Diamine Oxidase Supplements
DAO is the enzyme that breaks down histamine from food. For people with MCAS, taking it before meals can mean fewer reactions, especially when eating out or eating histamine-rich foods. Here’s how it helps, what it can’t do, and how nine UK DAO supplements compare on price and ingredients.
Collagen or a Good Cry? What You Might Really Need
Collagen, turmeric, magnesium, omega 3s: when your joints ache, it’s tempting to reach for yet another supplement. But pain is rarely about one thing. Here’s why the nutritional basics, movement you actually enjoy and a nervous system that feels safe may matter more than anything in a capsule.
