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How Your Childhood Experiences Shape Your Health and Habits Today
Why do some of us do all the right things and still feel stuck with symptoms or self-sabotage? Here's how attachment, early adversity and the coping habits we learn to stay safe can shape our health today, and how to find a place of safety again.
Hormones or Burnout?
So many women come to me convinced their symptoms are all hormones, when burnout is playing a big part. Here's why the two are so easily confused and what can help.
Perimenopause, Menopause and MCAS-Connection
Does perimenopause trigger MCAS, or reveal it? Drawing on my own experience and clinical work, I explore the link between oestrogen, mast cells and menopause symptoms.
MCAS & Me: My Journey With Mast Cell Activation Syndrome (MCAS)
For nearly seven years I lived with Mast Cell Activation Syndrome. Here's what conventional approaches missed, what actually worked, and how it changed the way I support clients.
Beyond Hormones: Rethinking Menopause Symptoms in Modern Life
Menopause symptoms seem to be linked to everything if you look online. Here's why I want women to step back from the fear and look at the bigger picture of modern life.
Davina McCall, HRT & Cancer
Davina McCall's breast cancer diagnosis has reignited the HRT debate. Here's my take on the judgement, the research and making the right choice for you.
Do this before expensive hormone tests
Before spending money on hormone tests, it's worth looking at the basics. Here's what has helped me, and many clients, rebalance first.
Do you need a menopause MOT?
Menopause can bring changes to your body, mood and energy, and it's hard to know where to start. Here's how a menopause MOT can help you get clarity.
Get your metabolism geared for menopause
Menopause messaging is full of doom and gloom. Here are four practical steps to support your metabolism, body composition and energy through menopause.
Is Intermittent Fasting Right for Women?
Fasting works well for some people and badly for others. Here's what women need to know about the benefits, the risks and the impact on hormones.
HRT and me
I was told to start HRT at 38. Here's my honest experience of the ups and downs, and the takeaways I'd share with anyone considering it.
What to eat for a better libido
Forget the myths about watermelon and oysters. Here are the nutrition steps that can genuinely support a healthy libido.
Guide to nutritional supplements for perimenopause and menopause
Menopause supplements are heavily marketed. Here's a guide to the ones most likely to help, and how to choose quality products.
6 healthy hormone nutrition essentials
Rather than cutting out dairy, caffeine or meat, start with these six nutrition essentials to support healthy hormones.
Acne and nutrition
Having struggled with acne myself, here's what causes it and the nutrition steps and nutrients that can help improve your skin.
Phytoestrogens and menopause
Many women turn to phytoestrogens for menopause symptoms. Here's what the research says, the risks and which foods to include.
6 Steps to a Hormone Healthy Salad for Your Cycle and Menopause
Six Steps To A Hormone Healthy Salad
Salads are a great way to pack in some nutrients that are beneficial for hormone health. Here’s some simple steps to create tasty salad dishes with ingredients that really nourish your body.