Do you need a menopause MOT?
The physiological adaptations that take place with menopause have the potential to create a host of symptoms, including significant changes to your body, mood and energy levels.
These changes that can range from making life difficult to feeling like you’ve had the rug pulled completely from under you.
It can also be tough to get a consensus on whether you are indeed perimenopausal (as the symptoms mimic many other health conditions) or what stage of menopause you’re in.
Then there’s the vast amount of options available when it comes to supplements, nutrition, herbs and HRT.
In amongst all this many women are also juggling conflicting demands of a family, partner, career and elderly parents which can mean that healthy habits take a back seat.
It can easily begin to feel completely overwhelming.
What can an MOT help with?
An MOT can address all of the following
Weight gain
Fatigue
Brain fog and memory issues
Joint pain
Bone density issues
Mood imbalances
Chronic urinary tract infections
Sleep disruption and/or insomnia
Digestive issues with menopause
And simply empowering yourself with an understanding of what the research says. This will enable you to support yourself through menopause with evidence based nutrition, supplements and lifestyle changes alongside any expert medical advice you may be receiving.
What does a menopause MOT involve?
An MOT involves developing a comprehensive, bespoke plan to guide you through your menopause transition, from peri to post.
You can start at any point and the process involves a comprehensive assessment of your symptoms, medical history, disease risk, nutrition, exercise routine and other lifestyle factors.
Following a consultation a list of priorities and next steps are put together that include:
Guidance on the most relevant and useful blood, hormone, stool or urinary tests
Nutrition adaptations for bone density, weight loss, sleep and chronic disease risk
Detailed nutrition and supplement guidance for health conditions including type 2 diabetes, hypothyroidism, cardiovascular disease and cancer risk.
A personalised perimenopause and menopause supplement plan
Support for sleep, digestive function, musculoskeletal health, vaginal and urinary tract health
Liaison and discussion with your GP where appropriate
Referrals to specialist menopause practitioners (GP’s or nurses) where appropriate for guidance on hormone replacement therapy
Referrals to Medical Herbalist where appropriate for herbal support
Exercise recommendations
All the recommendation are tailored to your personal health needs and what’s realistic for you.
How can I book an MOT?
Your MOT will ensure you have all the nutrition, supplement and lifestyle information you need for every phase of your menopause journey.
You can book directly here and once you’ve booked a place you’ll be asked to complete a pre-consultation questionnaire before your appointment.
Alternatively, you can book a free 15 minute call to discuss the MOT and whether its suitable for you.
