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What does a high protein menu look like?
Practical high protein meal and snack ideas for omnivores, vegetarians and plant-based eaters, to help you hit your protein needs every day.
How much protein should you be eating?
Upping my protein has been a game changer for appetite, mood, energy and muscle. Here's why protein matters and how much you personally need.
Do you need a menopause MOT?
Menopause can bring changes to your body, mood and energy, and it's hard to know where to start. Here's how a menopause MOT can help you get clarity.
Get your metabolism geared for menopause
Menopause messaging is full of doom and gloom. Here are four practical steps to support your metabolism, body composition and energy through menopause.
Fasting for women
Fasting works well for some people and badly for others. Here's what women need to know about the benefits, the risks and the impact on hormones.
HRT and me
I was told to start HRT at 38. Here's my honest experience of the ups and downs, and the takeaways I'd share with anyone considering it.
Feeling tired? Here’s some helpful steps
Tired all the time, even after rest? Here are practical steps to help uncover what's behind your fatigue, from your diet to key blood tests.
Manfood: the best foods for men to eat
Mixed messages about meat, eggs and butter leave many men confused. Here's what men should actually be eating, plus six nutrition heroes.
Seven Essentials For Healthy Ageing
You don't get away with what you did in your twenties. Here are seven essentials to help you age well, from protein to resistance training.
Cardio nutrition essentials: part 2
How often should you eat, and what should you eat before, during and after cardio? Practical fuelling guidance for endurance training.
A simple nutrition step to avoid meno weight gain
Menopause doesn't have to mean the menopause middle. Here's the one nutrition step that can make a real difference, plus a high protein menu.
Supplements For Runners
Food comes first for runners, but some targeted supplements can help. Here's what's worth considering for performance and recovery.
Four nutrition essentials for weight loss
Forget picking the perfect diet. These four nutrition principles support weight loss whichever way you prefer to eat.
Food intolerances and food allergies
Food reactions are common, and intolerances and allergies are easily confused. Here's how to tell them apart and what to do next.
The best diet to eat
The only diet I recommend is a real food diet. Here's how to identify real food and strike a healthy balance.