Reclaim your energy, focus, emotional balance and body confidence.

No Diets. No quick fixes.

Is This You?

You’re not lazy, broken, or failing.
Life is just harder than it looks on your feed.

  • You’re exhausted, anxious, disconnected and wondering, “Is this it?”

  • You scroll past energetic “wellness unicorns” with abs, glowing skin and 5am routines, while your body feels like it’s falling apart.

  • You’re caught between health worries, body image struggles and relentless fatigue.

  • Every time you gain momentum, life throws another curveball - sick kids, work deadlines, aging parents, a leaking roof.

  • You’re surviving on caffeine, chocolate, impulse buys and vague health goals that never seem to start on Monday.

That’s why I created The Mindful Body Method™, a science-based, anti-perfection wellness programme that helps you restore balance in your body and mind, and feel at home in yourself again.

What’s Really Needed

Not another fix. Something deeper.

What you really need isn’t another plan, pill, or protocol.

You need freedom…

  • Freedom from overthinking, perfectionism and self-criticism.

  • Freedom to calm your nervous system.

  • Freedom to trust your body and feel at home in your skin again.

10/10 for Effort, 0/10 for Results

You’ve tried it all… and still feel stuck.
Pharmaceuticals, nutrition plans, spiritual healing, naturopathy. Keto, vegan, carnivore, calorie counting, gluten-free… and always back to cake.Your gut protests at everything, leaving you bloated, exhausted and fed up.

  • The promised HRT “fountain of youth” effect has faded.

  • Meanwhile, friends insist the answer is red light therapy, ice baths, glucose monitors or collagen powders.

  • But you’re already 3 powders, 2 gummies and a mushroom tea subscription away from broke.

“

You’ve even mixed CBD,
ashwagandha and gin, hoping it
might be the magic combo!

Zen image of Keris

Introducing:

The Mindful Body Method

The Mindful Body Method™ is a transformational membership that helps you reconnect with your body, your emotions, and your authentic self.

It weaves nutrition, movement, neuroscience and nervous system practices into a framework that restores balance.

With expert guidance and a supportive community, you’ll stop fighting yourself and start living with more clarity, calm and confidence.

Monthly live masterclasses with guest practitioners (somatic experiencing, yoga, meditation, Q&A).

Educational resources, group Zoom sessions and guided practices.

A compassionate community that makes the work lighter and saves you time, money and stress spent on quick fixes.

A 4-Part Mindful Body Method™ starter programme to reset body and mind.

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The 4-Part Journey

The 4-Part Journey With the Mindful Body Method™

Phase 1
Destimulate and Create Space
Reduce information overload ready for a journey of self-discovery.
  • We begin the process by helping you reduce overstimulation.
  • Simplifying and personalising your daily routine including nutrition, exercise, media exposure, and relaxing time.
  • Developing a realistic routine improves capacity to learn, maintain attention, and set the scene for self-discovery.
Phase 2
I versus Her
Developing awareness and understanding of yourself.
  • Developing an awareness of your emotions, thoughts, feelings, and ego.
  • Observing the programmes and processes that keep you resisting change.
  • Understanding self-sabotage, emotional eating, overthinking, overwhelm, distraction, and anxiety.
Phase 3
Allowing and Experiencing
Journey into your body to discover hidden emotions.
  • Combining emotional processing and somatic experiencing to begin discovering your whole self.
  • Observing triggers and coping mechanisms that keep you stuck.
  • Exploring your authentic self.
Phase 4
Integration
Trusting your body and living as your whole self.
  • Using time in nature, meditation, creative outlets, and nourishing connections to facilitate positive transformation and personal growth.
  • Developing a routine and lifestyle that creates acceptance of your whole self and authenticity.
  • Using creative practices for personal development and growth.

What You’ll Learn

What you’ll begin to weave into daily life…

A realistic daily rhythm that restores, not depletes.

Tools to reduce nervous system overload and calm your mind.

Somatic practices to
process emotions safely and fully.

Ways to break unhealthy coping mechanisms and self-sabotage.

Confidence to sustain positive change,
even when life throws curveballs.

Meet Your Guides

Keris Marsden

Founder, Nutritional Therapist

Keris has supported clients for over 15 years through body image struggles, emotional eating and chronic illness. She translates science into compassionate, practical tools that help women feel at home in their bodies.

The Mindful Body Method™ brings together trusted practitioners who combine science, wisdom and compassion to support your journey.

Sam Miller

MindBody Practitioner

Sam is a meditation teacher and somatic practitioner who helps people regulate their nervous systems and process unresolved emotions. Her calm, practical sessions guide members towards balance and resilience.

Keris’ Story

Why I created this method

In my late 30s, I looked fit and healthy. But inside, my body was breaking down. Severe gut and immune issues. Spiralling anxiety. Compulsions and addictions I couldn’t explain.

I tried everything. Diets, therapies, supplements, tests. Nothing worked.

To listen. To use meditation, somatic practices and emotional education under the guidance of an incredible teacher. Slowly, I rebuilt trust, intuition and freedom.

Now I share those same tools inside The Mindful Body Method™ because they transformed my health, and they can transform yours too..

“

What finally changed everything was learning to pause.

Teal women. Real shifts.

  • “Working with Keris has been transformative, and I know we are not done yet!! For the first time, I am sitting with emotions rather than pushing them down and ignoring them. Instead of doing the same thing that I’ve done over and over again and expecting a different result. Working with Keris has opened my eyes to a brand new (for me) approach to help me combat my emotional eating. I am so excited by the work we are doing and will continue to do together ♥️♥️♥️”

    Laurie Payton

  • “Through working with Keris, already I have managed to mentally reframe several roadblocks that were holding me back. The knowledge and expertise that Keris has is immeasurable; it is very difficult in this day and age to find someone with the skill set, kindness and professionalism that she possesses. I am so glad I have made the decision to invest in myself and embark on this journey of working on my wellness with her.”

    Fiona N

  • “Keris has helped me join some very far apart dots that I would not have managed myself, she’s helped me view ME in a different light - digging right down to work from the bottom up….instead of introducing another nutrition and fitness plan into my schedule that I would have felt guilty for not sticking to…we’re really getting into the nitty gritty surrounding my relationship with food, and exercise, how I use it and why fitness regimes and diet plans always fall by the wayside for me - it’s deeper than the surface stuff….”

    Amanda C

Frequently Asked Questions

  • Yes we provide a 6 week training plan (gym and home based) with nutrition principles to follow.

    There’s also guidance on adapting your meals and practical resources like recipes, cheat sheets and meal plans.

    There will be the option for a vegetarian plan with guidance on vegan adaptations and lots of advice on vegan supplements.

  • Absolutely, in fact from the age of 30 our hormones (and metabolism) begin to change. There are many ways to mitigate this with nutrition, exercise and supplements.

    Research shows the sooner you begin support for menopause the easier the journey is likely to be, so prepping for peri is a wise move.

    It’s also good to keep an eye on things with blood and hormone testing so you know what to adapt and when.

  • Yes, absolutely. I’ve personally benefitted hugely from seeking second opinions on my HRT as many of my symptoms continued and the side effects became unbearable.

    I wasn’t happy when one private practitioner just kept suggesting more HRT.

    I felt better once a different Menopause GP suggested taking a break and lowering the dose.

    You'll be able to work through the content on this plan in your own time.

  • Arguably more so as the information on the plan becomes more essential with age to lower your risk of disease and support you living a happy, healthy life.

  • Hub access is ongoing, so you have as long as you need to work through the content.

    Once you've completed the course you will have ongoing access to the materials.

This is Your Next Step

You don’t need another diet, supplement or health hack.
You need a path back to yourself - with tools, guidance and a community that holds you..