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Why So Many of Us Are Stuck on High Alert
More and more of my clients are struggling with nervous system dysregulation. Here's why so many of us end up on high alert, and why scaling back is often the first step.
Mounjaro and weight loss jabs: how to support your health and keep your results
GLP-1s like Mounjaro and Wegovy can be a brilliant tool, but what you do alongside them matters. Drawing on what I see in clinic, here’s how to protect your muscle, bones and nutrient levels, and build the foundations that help your results last.
Hormones or Burnout?
So many women come to me convinced their symptoms are all hormones, when burnout is playing a big part. Here's why the two are so easily confused and what can help.
MCAS & Me: My Journey With Mast Cell Activation Syndrome (MCAS)
For nearly seven years I lived with Mast Cell Activation Syndrome. Here's what conventional approaches missed, what actually worked, and how it changed the way I support clients.
Davina McCall, HRT & Cancer
Davina McCall's breast cancer diagnosis has reignited the HRT debate. Here's my take on the judgement, the research and making the right choice for you.
Menopause Masterclass: Supplements
When you’re tired and battling multiple symptoms, the appeal of pills and powders is strong. Discover the supplements that will actually make a difference on your menopause journey and get your questions answered.
Do this before expensive hormone tests
Before spending money on hormone tests, it's worth looking at the basics. Here's what has helped me, and many clients, rebalance first.
Do you need a menopause MOT?
Menopause can bring changes to your body, mood and energy, and it's hard to know where to start. Here's how a menopause MOT can help you get clarity.
Get your metabolism geared for menopause
Menopause messaging is full of doom and gloom. Here are four practical steps to support your metabolism, body composition and energy through menopause.
HRT and me
I was told to start HRT at 38. Here's my honest experience of the ups and downs, and the takeaways I'd share with anyone considering it.
Guide to nutritional supplements for perimenopause and menopause
Menopause supplements are heavily marketed. Here's a guide to the ones most likely to help, and how to choose quality products.
A simple nutrition step to avoid meno weight gain
Menopause doesn't have to mean the menopause middle. Here's the one nutrition step that can make a real difference, plus a high protein menu.
Phytoestrogens and menopause
Many women turn to phytoestrogens for menopause symptoms. Here's what the research says, the risks and which foods to include.
What to eat to build your bones
What to eat to build your bones
I'm supporting lots of clients to build better bone health at the moment. Some have been diagnosed with osteoporosis or osteopenia due to medications, menopause or ill health.