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Magnesium Supplements: all you need to know
I recommend magnesium to almost every client. Here's what it does, the benefits, and how to choose between the different types of magnesium supplement.
Do this before expensive hormone tests
Before spending money on hormone tests, it's worth looking at the basics. Here's what has helped me, and many clients, rebalance first.
What does a high protein menu look like?
Practical high protein meal and snack ideas for omnivores, vegetarians and plant-based eaters, to help you hit your protein needs every day.
How much protein should you be eating?
Upping my protein has been a game changer for appetite, mood, energy and muscle. Here's why protein matters and how much you personally need.
Do you need a menopause MOT?
Menopause can bring changes to your body, mood and energy, and it's hard to know where to start. Here's how a menopause MOT can help you get clarity.
Get your metabolism geared for menopause
Menopause messaging is full of doom and gloom. Here are four practical steps to support your metabolism, body composition and energy through menopause.
Fasting for women
Fasting works well for some people and badly for others. Here's what women need to know about the benefits, the risks and the impact on hormones.
Caffeine pros and cons
Wondering whether your daily caffeine hit is helping or hindering? Here's a balanced look at the pros and cons of caffeine for your health.
HRT and me
I was told to start HRT at 38. Here's my honest experience of the ups and downs, and the takeaways I'd share with anyone considering it.
Feeling tired? Here’s some helpful steps
Tired all the time, even after rest? Here are practical steps to help uncover what's behind your fatigue, from your diet to key blood tests.
Battling a bad gut? Here’s your options
If you have ongoing gut issues, it can be hard to know who to see. Here's a guide to your options, from your GP to nutritional therapy.
Manfood: the best foods for men to eat
Mixed messages about meat, eggs and butter leave many men confused. Here's what men should actually be eating, plus six nutrition heroes.
What to eat to gain muscle
Muscle matters for every health goal, not just the beach. Here are the nutrition essentials to help you build and maintain muscle.
Seven Essentials For Healthy Ageing
You don't get away with what you did in your twenties. Here are seven essentials to help you age well, from protein to resistance training.
What is the optimal step count?
Some say we should lower our step targets, but the benefits of walking keep growing. Here's why I recommend 7,000 plus steps and how to get there.
Cardio nutrition essentials: part 2
How often should you eat, and what should you eat before, during and after cardio? Practical fuelling guidance for endurance training.
Cardio nutrition essentials: part 1
Endurance training needs more than an extra plate of pasta. Here's how to personalise what you eat to fuel cardio well.
Protein powders 101
Everything you need to know about protein powders: what they are, whether they're good for you and how to choose a quality option.
What to eat for a better libido
Forget the myths about watermelon and oysters. Here are the nutrition steps that can genuinely support a healthy libido.