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What Our Rescue Pup Taught Me About Nervous System Safety
With so much nervous system dysregulation in my practice right now, I wanted to share the journey I've been on with Poppy, our little rescue pup, and what she's mirrored back to me.
Why So Many of Us Are Stuck on High Alert
More and more of my clients are struggling with nervous system dysregulation. Here's why so many of us end up on high alert, and why scaling back is often the first step.
Collagen or a Good Cry? What You Might Really Need
Collagen, turmeric, magnesium, omega 3s: when your joints ache, it’s tempting to reach for yet another supplement. But pain is rarely about one thing. Here’s why the nutritional basics, movement you actually enjoy and a nervous system that feels safe may matter more than anything in a capsule.
Hormones or Burnout?
So many women come to me convinced their symptoms are all hormones, when burnout is playing a big part. Here's why the two are so easily confused and what can help.
Magnesium Supplements: all you need to know
I recommend magnesium to almost every client. Here's what it does, the benefits, and how to choose between the different types of magnesium supplement.
Do this before expensive hormone tests
Before spending money on hormone tests, it's worth looking at the basics. Here's what has helped me, and many clients, rebalance first.
My IBS Journey
My IBS Journey
I was diagnosed with IBS at the age of 22.
My GP suggested a gluten and dairy free diet and emphasized the need to implement some stress management strategies as I’d observed a significant worsening of symptoms .