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Mounjaro and weight loss jabs: how to support your health and keep your results
GLP-1s like Mounjaro and Wegovy can be a brilliant tool, but what you do alongside them matters. Drawing on what I see in clinic, here’s how to protect your muscle, bones and nutrient levels, and build the foundations that help your results last.
Nutrition & Lifestyle Thyroid Support
Your thyroid sets the pace for almost every system in the body. Here are the signs to look out for, how to get tested in the UK, the nutrients your thyroid relies on and the food and gut support I use with clients.
Hormones or Burnout?
So many women come to me convinced their symptoms are all hormones, when burnout is playing a big part. Here's why the two are so easily confused and what can help.
Do this before expensive hormone tests
Before spending money on hormone tests, it's worth looking at the basics. Here's what has helped me, and many clients, rebalance first.
Do you need a menopause MOT?
Menopause can bring changes to your body, mood and energy, and it's hard to know where to start. Here's how a menopause MOT can help you get clarity.
Get your metabolism geared for menopause
Menopause messaging is full of doom and gloom. Here are four practical steps to support your metabolism, body composition and energy through menopause.
HRT and me
I was told to start HRT at 38. Here's my honest experience of the ups and downs, and the takeaways I'd share with anyone considering it.
Guide to nutritional supplements for perimenopause and menopause
Menopause supplements are heavily marketed. Here's a guide to the ones most likely to help, and how to choose quality products.
A simple nutrition step to avoid meno weight gain
Menopause doesn't have to mean the menopause middle. Here's the one nutrition step that can make a real difference, plus a high protein menu.