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What Our Rescue Pup Taught Me About Nervous System Safety
With so much nervous system dysregulation in my practice right now, I wanted to share the journey I've been on with Poppy, our little rescue pup, and what she's mirrored back to me.
Why So Many of Us Are Stuck on High Alert
More and more of my clients are struggling with nervous system dysregulation. Here's why so many of us end up on high alert, and why scaling back is often the first step.
Collagen or a Good Cry? What You Might Really Need
Collagen, turmeric, magnesium, omega 3s: when your joints ache, it’s tempting to reach for yet another supplement. But pain is rarely about one thing. Here’s why the nutritional basics, movement you actually enjoy and a nervous system that feels safe may matter more than anything in a capsule.
Hormones or Burnout?
So many women come to me convinced their symptoms are all hormones, when burnout is playing a big part. Here's why the two are so easily confused and what can help.