Read more from me
All articles
Search for articles by keywords
MCAS and the Nervous System: Patterns I See in Clinic
Having supported many people with MCAS, and with my own diagnosis too, I've noticed some common threads. Here's what I see in clinic, and what helps.
What Our Rescue Pup Taught Me About Nervous System Safety
With so much nervous system dysregulation in my practice right now, I wanted to share the journey I've been on with Poppy, our little rescue pup, and what she's mirrored back to me.
Why So Many of Us Are Stuck on High Alert
More and more of my clients are struggling with nervous system dysregulation. Here's why so many of us end up on high alert, and why scaling back is often the first step.
When Healthy Goes Wrong: Exercise, Nutrition and the Need to Earn Rest
Some of the healthiest people I see in clinic are quietly struggling, because their healthy habits have become a way to feel safe and in control. Here's how to tell when healthy has gone wrong, and how to start doing things differently.
Collagen or a Good Cry? What You Might Really Need
Collagen, turmeric, magnesium, omega 3s: when your joints ache, it’s tempting to reach for yet another supplement. But pain is rarely about one thing. Here’s why the nutritional basics, movement you actually enjoy and a nervous system that feels safe may matter more than anything in a capsule.
Hormones or Burnout?
So many women come to me convinced their symptoms are all hormones, when burnout is playing a big part. Here's why the two are so easily confused and what can help.