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Davina McCall, HRT & Cancer
Davina McCall's breast cancer diagnosis has reignited the HRT debate. Here's my take on the judgement, the research and making the right choice for you.
The Mindful Body Method Launches
The Mindful Body Method is the community I wish I'd had during years of chronic illness and burnout. Here's what it offers and how to join.
Menopause Masterclass: Supplements
When you’re tired and battling multiple symptoms, the appeal of pills and powders is strong. Discover the supplements that will actually make a difference on your menopause journey and get your questions answered.
Magnesium Supplements: all you need to know
I recommend magnesium to almost every client. Here's what it does, the benefits, and how to choose between the different types of magnesium supplement.
Do this before expensive hormone tests
Before spending money on hormone tests, it's worth looking at the basics. Here's what has helped me, and many clients, rebalance first.
Nourish your skin with nutrition
Your skin is your largest organ. Here's what damages it, what it needs and the nutrition essentials for healthy skin.