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Magnesium Supplements: all you need to know
I recommend magnesium to almost every client. Here's what it does, the benefits, and how to choose between the different types of magnesium supplement.
Do this before expensive hormone tests
Before spending money on hormone tests, it's worth looking at the basics. Here's what has helped me, and many clients, rebalance first.
Caffeine pros and cons
Wondering whether your daily caffeine hit is helping or hindering? Here's a balanced look at the pros and cons of caffeine for your health.
6 simple sleep fixes
No matter what your health goal it’s important to pay attention to your sleep. Both the quality and quantity have a significant impact on your body composition, energy, hormones, mood health, digestion, exercise recovery and immune system.