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Mounjaro and weight loss jabs: how to support your health and keep your results
GLP-1s like Mounjaro and Wegovy can be a brilliant tool, but what you do alongside them matters. Drawing on what I see in clinic, here’s how to protect your muscle, bones and nutrient levels, and build the foundations that help your results last.
Breaking the Injury Cycle
Always recovering from one setback only to pick up another? Here are five steps to help you break the injury cycle, from the story you tell yourself to protein, key nutrients and deep rest.
What does a high protein menu look like?
Practical high protein meal and snack ideas for omnivores, vegetarians and plant-based eaters, to help you hit your protein needs every day.
How much protein should you be eating?
Upping my protein has been a game changer for appetite, mood, energy and muscle. Here's why protein matters and how much you personally need.
Get your metabolism geared for menopause
Menopause messaging is full of doom and gloom. Here are four practical steps to support your metabolism, body composition and energy through menopause.
Manfood: the best foods for men to eat
Mixed messages about meat, eggs and butter leave many men confused. Here's what men should actually be eating, plus six nutrition heroes.
What to eat to gain muscle
Muscle matters for every health goal, not just the beach. Here are the nutrition essentials to help you build and maintain muscle.
Seven Essentials For Healthy Ageing
You don't get away with what you did in your twenties. Here are seven essentials to help you age well, from protein to resistance training.
Protein powders 101
Everything you need to know about protein powders: what they are, whether they're good for you and how to choose a quality option.
A simple nutrition step to avoid meno weight gain
Menopause doesn't have to mean the menopause middle. Here's the one nutrition step that can make a real difference, plus a high protein menu.
Four nutrition essentials for weight loss
Forget picking the perfect diet. These four nutrition principles support weight loss whichever way you prefer to eat.
How to gain weight with healthy nutrition
Healthy guidance on gaining weight is rarely offered. Here's how to put on weight in a way that nourishes your body.
6 simple sleep fixes
No matter what your health goal it’s important to pay attention to your sleep. Both the quality and quantity have a significant impact on your body composition, energy, hormones, mood health, digestion, exercise recovery and immune system.