MCAS 101: Start Here
If you've been told you might have mast cell activation syndrome, or you're reacting to more and more foods, smells and supplements, it can feel overwhelming. This page brings together everything I've written about MCAS, from my own story to the practical tools I use with clients, so you can start in the right place.
My story
MCAS & Me: My Journey With Mast Cell Activation Syndrome
Food, digestion and supplements
MCAS and DAO: Comparing UK Diamine Oxidase Supplements
Digestive Enzymes for Allergies and MCAS: Choosing the Right Type
Acid Reflux: All You Need to Know
Medication
Cromolyn (Sodium Cromoglicate, Nalcrom): The MCAS Gut Medication Nobody Offered Me
Hormones, perimenopause and menopause
Perimenopause, Menopause and MCAS Connection
The nervous system
Why So Many of Us Are Stuck on High Alert
What Our Rescue Pup Taught Me About Nervous System Safety
How Your Childhood Experiences Shape Your Health and Habits Today
Ready for support?
MCAS is rarely about one food or one supplement. It's about understanding what fills your histamine bucket and gently emptying it from every angle: food, gut, hormones, sleep and the nervous system.