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Digestive Enzymes for Allergies and MCAS: Choosing the Right Type
Fungal, fruit or animal? How to choose digestive enzymes if you have MCAS or food allergies, with the brands I use and when to see your GP instead.
Collagen or a Good Cry? What You Might Really Need
Collagen, turmeric, magnesium, omega 3s: when your joints ache, it’s tempting to reach for yet another supplement. But pain is rarely about one thing. Here’s why the nutritional basics, movement you actually enjoy and a nervous system that feels safe may matter more than anything in a capsule.
Menopause Masterclass: Supplements
When you’re tired and battling multiple symptoms, the appeal of pills and powders is strong. Discover the supplements that will actually make a difference on your menopause journey and get your questions answered.
Magnesium Supplements: all you need to know
I recommend magnesium to almost every client. Here's what it does, the benefits, and how to choose between the different types of magnesium supplement.
Seven Essentials For Healthy Ageing
You don't get away with what you did in your twenties. Here are seven essentials to help you age well, from protein to resistance training.
Protein powders 101
Everything you need to know about protein powders: what they are, whether they're good for you and how to choose a quality option.
Quick guide to choosing a probiotic
There are hundreds of probiotics to choose from. Here's a quick guide to help you decide whether you need one and which to pick.