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Mounjaro and weight loss jabs: how to support your health and keep your results
GLP-1s like Mounjaro and Wegovy can be a brilliant tool, but what you do alongside them matters. Drawing on what I see in clinic, here’s how to protect your muscle, bones and nutrient levels, and build the foundations that help your results last.
Breaking the Injury Cycle
Always recovering from one setback only to pick up another? Here are five steps to help you break the injury cycle, from the story you tell yourself to protein, key nutrients and deep rest.
Get your metabolism geared for menopause
Menopause messaging is full of doom and gloom. Here are four practical steps to support your metabolism, body composition and energy through menopause.
What to eat to gain muscle
Muscle matters for every health goal, not just the beach. Here are the nutrition essentials to help you build and maintain muscle.