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Guide to nutritional supplements for perimenopause and menopause
Menopause supplements are heavily marketed. Here's a guide to the ones most likely to help, and how to choose quality products.
What to eat to build your bones
What to eat to build your bones
I'm supporting lots of clients to build better bone health at the moment. Some have been diagnosed with osteoporosis or osteopenia due to medications, menopause or ill health.