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How Your Childhood Experiences Shape Your Health and Habits Today
Why do some of us do all the right things and still feel stuck with symptoms or self-sabotage? Here's how attachment, early adversity and the coping habits we learn to stay safe can shape our health today, and how to find a place of safety again.
When Healthy Goes Wrong: Exercise, Nutrition and the Need to Earn Rest
Some of the healthiest people I see in clinic are quietly struggling, because their healthy habits have become a way to feel safe and in control. Here's how to tell when healthy has gone wrong, and how to start doing things differently.