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Magnesium Supplements: all you need to know
I recommend magnesium to almost every client. Here's what it does, the benefits, and how to choose between the different types of magnesium supplement.
How much protein should you be eating?
Upping my protein has been a game changer for appetite, mood, energy and muscle. Here's why protein matters and how much you personally need.
Feeling tired? Here’s some helpful steps
Tired all the time, even after rest? Here are practical steps to help uncover what's behind your fatigue, from your diet to key blood tests.
Battling a bad gut? Here’s your options
If you have ongoing gut issues, it can be hard to know who to see. Here's a guide to your options, from your GP to nutritional therapy.
Manfood: the best foods for men to eat
Mixed messages about meat, eggs and butter leave many men confused. Here's what men should actually be eating, plus six nutrition heroes.
What to eat to gain muscle
Muscle matters for every health goal, not just the beach. Here are the nutrition essentials to help you build and maintain muscle.
Seven Essentials For Healthy Ageing
You don't get away with what you did in your twenties. Here are seven essentials to help you age well, from protein to resistance training.
Cardio nutrition essentials: part 2
How often should you eat, and what should you eat before, during and after cardio? Practical fuelling guidance for endurance training.
Protein powders 101
Everything you need to know about protein powders: what they are, whether they're good for you and how to choose a quality option.
What to eat for a better libido
Forget the myths about watermelon and oysters. Here are the nutrition steps that can genuinely support a healthy libido.
Steps to beat the bloat Part 1
Bloating is rarely down to one cause. Here are the first five steps to beat the bloat, starting with what, how and when you eat.
Supplements For Runners
Food comes first for runners, but some targeted supplements can help. Here's what's worth considering for performance and recovery.
Optimal nutrition for your brain
What you eat shapes your focus, mood and motivation. Here's how to fuel your brain with the right nutrients.
Food intolerances and food allergies
Food reactions are common, and intolerances and allergies are easily confused. Here's how to tell them apart and what to do next.
Troubleshooting gut issues: constipation, loose stools, gas and reflux
Occasional gut issues are common and there may be simple fixes. Here's how to troubleshoot constipation, gas, loose stools and reflux.
Quick guide to choosing a probiotic
There are hundreds of probiotics to choose from. Here's a quick guide to help you decide whether you need one and which to pick.
Acne and nutrition
Having struggled with acne myself, here's what causes it and the nutrition steps and nutrients that can help improve your skin.
What to eat and what to avoid for good gut health
Food is a game changer for gut health. Here's what to eat to support your digestion and microbiome, and what to limit.
Is your digestion healthy?
Your gut makes all sorts of noises, so how do you know what's healthy? Here are the signs your digestion needs some attention.