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MCAS & Me: My Journey With Mast Cell Activation Syndrome (MCAS)
For nearly seven years I lived with Mast Cell Activation Syndrome. Here's what conventional approaches missed, what actually worked, and how it changed the way I support clients.
HRT and me
I was told to start HRT at 38. Here's my honest experience of the ups and downs, and the takeaways I'd share with anyone considering it.

