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How much protein should you be eating?
Upping my protein has been a game changer for appetite, mood, energy and muscle. Here's why protein matters and how much you personally need.
Seven Essentials For Healthy Ageing
You don't get away with what you did in your twenties. Here are seven essentials to help you age well, from protein to resistance training.
What is the optimal step count?
Some say we should lower our step targets, but the benefits of walking keep growing. Here's why I recommend 7,000 plus steps and how to get there.