Keris Marsden 21/10/2026 Keris Marsden 21/10/2026

Nutrition & Lifestyle Thyroid Support

Your thyroid sets the pace for almost every system in the body. Here are the signs to look out for, how to get tested in the UK, the nutrients your thyroid relies on and the food and gut support I use with clients.

Keris Marsden 30/09/2023 Keris Marsden 30/09/2023

Battling a bad gut? Here’s your options

If you have ongoing gut issues, it can be hard to know who to see. Here's a guide to your options, from your GP to nutritional therapy.

Keris Marsden 04/09/2023 Keris Marsden 04/09/2023

Steps to beat the bloat Part 1

Bloating is rarely down to one cause. Here are the first five steps to beat the bloat, starting with what, how and when you eat.

Keris Marsden 04/09/2023 Keris Marsden 04/09/2023

Steps to beat the bloat Part 2

Often it isn't the food but your digestive function. Here's how to support enzymes, stomach acid and motility to ease bloating.

Keris Marsden 02/09/2023 Keris Marsden 02/09/2023

How to do an elimination diet: part 2

The reintroduction phase is where you find out what's really a problem for you. Here's how to test foods like dairy and gluten.

Keris Marsden 02/09/2023 Keris Marsden 02/09/2023

How to do an elimination diet: part 1

An elimination diet can help pinpoint food intolerances and sensitivities. Here's how to approach it safely and effectively.

Keris Marsden 01/09/2023 Keris Marsden 01/09/2023

Food intolerances and food allergies

Food reactions are common, and intolerances and allergies are easily confused. Here's how to tell them apart and what to do next.

Keris Marsden 30/08/2023 Keris Marsden 30/08/2023

Troubleshooting gut issues: constipation, loose stools, gas and reflux

Occasional gut issues are common and there may be simple fixes. Here's how to troubleshoot constipation, gas, loose stools and reflux.

Keris Marsden 30/08/2023 Keris Marsden 30/08/2023

Quick guide to choosing a probiotic

There are hundreds of probiotics to choose from. Here's a quick guide to help you decide whether you need one and which to pick.

Keris Marsden 23/08/2023 Keris Marsden 23/08/2023

What to eat and what to avoid for good gut health

Food is a game changer for gut health. Here's what to eat to support your digestion and microbiome, and what to limit.

Keris Marsden 22/08/2023 Keris Marsden 22/08/2023

Is your digestion healthy?

Your gut makes all sorts of noises, so how do you know what's healthy? Here are the signs your digestion needs some attention.

Keris Marsden 24/07/2023 Keris Marsden 24/07/2023

My IBS Journey

I was diagnosed with IBS at the age of 22.

My GP suggested a gluten and dairy free diet and emphasized the need to implement some stress management strategies as I’d observed a significant worsening of symptoms .