The Mindful Body Method is a new community created by Keris Marsden following her personal struggle with chronic illness.
It combines the tools and education that have guided her on a journey to recover her health and rediscover herself.
Be the first to hear when doors open and access an exclusive offer – join the waitlist now.
Collaborating with guest experts and professionals this community offers:
Mindset resources to help with emotional eating, weight struggles and body image battles
Understanding your traits and tendencies e.g. people pleasing, addiction, burnout, self sabotage
Emotional education and processing
Support for anxiety, overwhelm, brain fog and a distracted mind
Guided mindfulness and somatic practices
Tools to for coping with health anxiety, symptoms and chronic illness
A Note From Keris
“I began using Mindbody practices to support my nervous system after suffering from chronic, debilitating illness. Thankfully this helped to reduce my symptoms and the anxiety around them. I also noticed it had a significant impact on my narrative about myself and my body. It changed to one of respect and humility as I discovered what my body needed me to know and reclaimed my mind in the process.”
