West Coast Wellness Retreats

New dates coming Soon…

Walk, Rest and Reconnect: A Self Care Retreat on Portugal's Wild West Coast

Coastal walks, yoga and sound baths, with mindset workshops and nervous system support woven through each day. Evenings in local restaurants with good company, and a few days to slow down and feel like yourself again.

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Meet Keris Marsden

I'm Keris, a BANT registered nutritional therapist, yoga teacher and mindbody coach with 18 years in clinical practice. I first came to Portugal's west coast while recovering from chronic illness, and it changed how I think about health. Now I live here, and I want to bring people to experience it for themselves.

These retreats are a chance to connect with nature and have space to breathe. The views here are vast and open, and they have a way of opening your mind and giving you room to think. You'll be in the company of great, like-minded people, sharing local food in Portuguese restaurants and reconnecting with the simpler things again.