No matter what your health goal it’s important to pay attention to your sleep. Both the quality and quantity have a significant impact on your body composition, energy, hormones, mood health, digestion, exercise recovery and immune system.

Six Steps To A Hormone Healthy Salad

Salads are a great way to pack in some nutrients that are beneficial for hormone health. Here’s some simple steps to create tasty salad dishes with ingredients that really nourish your body.

My IBS Journey

I was diagnosed with IBS at the age of 22.

My GP suggested a gluten and dairy free diet and emphasized the need to implement some stress management strategies as I’d observed a significant worsening of symptoms .

5 steps to fix your gut

Addressing digestive issues can be a little complex and for this reason they are rarely resolved via the standard health care options.

What to eat to build your bones

I'm supporting lots of clients to build better bone health at the moment. Some have been diagnosed with osteoporosis or osteopenia due to medications, menopause or ill health.