Break free from the rules and rediscover yourself without body image anxiety, emotional eating, restrictive dieting, or exercise guilt.
You got hacked
You’re in your 40s or 50s
You’ve lived.
You’ve achieved.
You’ve supported everyone else.
So why are you still battling your body?
Why does your body image still influence your confidence and self esteem?
You’re Surrounded by ‘shoulds’
Social media, the health industry and wearables bombard you daily with ever changing rules about:
How you should look
How you should age
What you should eat
How you should exercise
How you should detox
How you should be good enough
How you should strive to be perfect
Inside Body Freedom …
I help you rewrite your body image story.
This isn’t about forcing body acceptance, repeating “love yourself” affirmations, or pretending you feel confident when you don’t.
Body image struggles are rarely about your body.
They’re often rooted in:
Unprocessed emotions and chronic stress
Adverse Childhood Experiences (ACE’s)
Nervous system dysregulation
Diet damage and rigid health rules prescribed to you
A lifetime of believing your body determines your safety, worth, and belonging
When these deeper patterns are addressed, the struggle with food, weight, and body image begins to loosen its grip.
This is exactly what I guide you through inside Body Freedom.
Why you feel stuck in a cycle
If you often feel like you’re constantly trying to fix yourself, your body, your eating, or your motivation - you’re not alone.
Feeling anxious about your weight or appearance doesn’t mean you’re weak, undisciplined, or doing something wrong.
And it’s not your fault.
The truth is, the problem was never you.
The real issue is safety.
The pressure to belong and live up to unrealistic ideals just to be part of the tribe has left you disconnected from your body, your needs and your natural relationship with food and exercise.
And the good news is, there is a way to back.
It’s the reason I created Body Freedom.
Body Freedom Is Your Amnesty
A structured 12-week journey to help you break free from body image struggles and rebuild a healthy, flexible and compassionate relationship with food, movement and your body — for life.
What’s included:
A transformational 12-week journey designed to help you rebuild trust with your body and create lasting body confidence.
Inside the programme, we combine powerful tools including:
Body image education to understand why the struggle exists
Nervous system regulation to create safety in your body
Embodied and somatic practices to reconnect with yourself
Emotional awareness skills so feelings no longer drive food and body struggles
Mindset shifts that free you from perfectionism and self-criticism
Sustainable routines that support you in everyday life
Together, these create a compassionate, flexible relationship with food, movement and your body that lasts.
Imagine …
Feeling clear and confident about what to eat, how to move, what supplements may help, and when your body genuinely needs rest — without rigid rules or starting another diet.
Letting go of the constant “food and body noise” in your mind so you’re no longer overthinking every meal or worrying about your weight all the time.
No longer using wine, sugar, over-exercising, scrolling, or staying busy to escape stress, exhaustion, or uncomfortable emotions.
Easing the grip of perfectionism, people-pleasing, and the pressure to hold everything together - so you can look after your needs without guilt.
Feeling calmer and more emotionally steady instead of living with constant anxiety, overwhelm, irritability, or that sense you’re always “on edge.”
The Journey
Body Freedom is a 12-week transformational journey with experienced professionals that will guide you home to your body, your emotions, your innate wisdom and whole self.
Using emotional processing, education, awareness and practical tools, it will empower you to discover a healthy relationship with food, exercise and your body.
Once you re-establish this connection you will experience a freedom you never thought possible.
“
Testimonial
Through working with Keris, already I have managed to mentally reframe several roadblocks that were holding me back. The knowledge and expertise that Keris has is immeasurable; it is very difficult in this day and age to find someone with the skill set, kindness and professionalism that she possesses.
- Fiona N -
The Journey
Body Freedom is a 12 week process that begins with education and developing awareness to trust and reconnect with your body.
The Process
16 Weeks of Expert Education and Practical Support
| Phase 1 |
|---|
| Destimulate and Create Space |
| Reduce information overload ready for a journey of self-discovery. |
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| Phase 2 |
|---|
| I versus Her |
| Developing awareness and understanding of yourself. |
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| Phase 3 |
|---|
| Allowing and Experiencing |
| Journey into your body to discover hidden emotions. |
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| Phase 4 |
|---|
| Integration |
| Trusting your body and living as your whole self. |
|
Together we began working towards something different — an amnesty with the body.
One where the body was no longer something to battle, control or criticise, but something they could begin to listen to and feel at home within.
As I developed skills and awareness tools to heal my digestive symptoms, I noticed these also helped me understand my body image struggles at a much deeper level.
In particular, I began to see the powerful links between body image, early life experiences, unmet needs and repressed emotions.
This insight became the foundation of the work I now share.
I help clients rebuild trust with their bodies and move towards a more compassionate, supportive and sustainable relationship with themselves. We set the scene for deeper, lasting change ✨
My story…
I’m a Nutritionist, Personal Trainer, Yoga Teacher and Author, and I’ve been working in the health industry for over 18 years.
After a personal battle with burnout and chronic illness, I experienced a resurfacing of the body image issues that had plagued me as a teenager.
To support my recovery, I began implementing mind–body practices, meditation and nervous system support.
These approaches helped me reconnect with my body in a new way and begin to feel safe within it again.
As I shared these tools with clients, I saw similar patterns emerge.
Many were struggling with body confidence, emotional eating, alcohol dependency, exercise addiction and years of diet damage.
“
Testimonial
Keris has helped me join some very far-apart dots that I would not have managed myself, she’s helped me view ME in a different light - digging right down to work from the bottom up… instead of introducing another nutrition and fitness plan into my schedule that I would have felt guilty for not sticking to… we’re really getting into the nitty gritty surrounding my relationship with food, and exercise, how I use it and why fitness regimes and diet plans always fall by the wayside for me - it’s deeper than the surface stuff.
- Amanda D -
The journey is challenging, humbling and ultimately empowering but our strong, safe community with be at your side every step of the way.
Are You Ready to Break Free?
Sick of body image anxiety, emotional eating, restrictive diets, and exercise guilt running your life?
This isn’t another “fix yourself” program.
This is a revolution - a radical shift in how you see, treat, and respect your body. No more food guilt. No more punishment workouts. No more feeling trapped in cycles that don’t serve you.
This is your invitation to step into freedom, trust, and self-love.
It’s time to reclaim yourself.
To move, eat, and live with freedom.
To break the rules that were never made for you.
Are you in?
Get instant access to Body Freedom for just £37.
Frequently Asked Questions
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Yes we provide a 6 week training plan (gym and home based) with nutrition principles to follow.
There’s also guidance on adapting your meals and practical resources like recipes, cheat sheets and meal plans.
There will be the option for a vegetarian plan with guidance on vegan adaptations and lots of advice on vegan supplements.
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Absolutely, in fact from the age of 30 our hormones (and metabolism) begin to change. There are many ways to mitigate this with nutrition, exercise and supplements.
Research shows the sooner you begin support for menopause the easier the journey is likely to be, so prepping for peri is a wise move.
It’s also good to keep an eye on things with blood and hormone testing so you know what to adapt and when.
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Yes, absolutely. I’ve personally benefitted hugely from seeking second opinions on my HRT as many of my symptoms continued and the side effects became unbearable.
I wasn’t happy when one private practitioner just kept suggesting more HRT.
I felt better once a different Menopause GP suggested taking a break and lowering the dose.
You'll be able to work through the content on this plan in your own time.
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Arguably more so as the information on the plan becomes more essential with age to lower your risk of disease and support you living a happy, healthy life.
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Hub access is ongoing, so you have as long as you need to work through the content.
Once you've completed the course you will have ongoing access to the materials.
Your Weekly Integrated Body Guide
We’ve broken down your 16 week plan into helpful bite size chunks to avoid overwhelm. Remember, this is your plan to work through at your own pace.
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A users guide to personalised HRT with Menopause GPs Dr Angela Wright and Dr Angela Sharma
A guide to the benefits, risks and treatment of HRT
Types of HRT: oral, transdermal, bodyidentical and vaginal support
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Menopause nutrition and exercise essentials
The best type of exercise for menopause health
How to balance cardio, mobility and strength training
Personalising calories, carbs and protein
How to tackle sugar cravings
The low-down alcohol and caffeine
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Women’s Health and Sexual Health During Menopause with Menopause GPs Dr Angela Wright and Dr Angela Sharma
Advice on PCOS, Endometriosis, PMS and PMDD
Sexual health and libido during menopause
Vaginal health and menopause
Remember, you'll be able to work through the content of this plan in your own time.
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Nutritional support for menopause symptoms
Essential food and supplements for strong bones and joints
Nourishing gut health during menopause
Nutrition and lifestyle support for better sleep
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Menopause weight and energy regulation
The why behind weight gain and the menopause energy crisis
The fundamentals of sustainable fat loss
Understanding blood sugar regulation and glucose monitors
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Menopause mindset and emotional health
CBT for menopause with Dr Angela Sharma
Optimising nutrition for brain fog, focus, concentration and memory
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Putting together your menopause supplement plan
How to identify clean, trustworthy brands
The best supplements for menopause symptom support
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More menopause expert advice
How to tackle menopause hair loss with Trichologist Demi Griffiths
Pelvic health, prolapses and urinary tract support with Women’s Health Physio Aishling Burke
Reclaim your health - join Integrated Body today.
Trusted support…
Even more client testimonials
“What an opportunity to access so many fantastic resources and get to ask questions of experts. Would highly recommend to anyone and have. I have been ill for the past week so need to catch up on a few videos this week. My takeaways so far are:
Get blood tests (iron, thyroid, B12, liver and kidney function) done
Start an informed discussion about my HRT package with my GP
Start herbal supplements - gut health, fatigue
Make a conscious decision to eat better- cut down on my sugar intake, more whole food, more fibre, more fish.
Exercise as I do - but sign up and train for a starter (lowest level) triathlon
Tackle overwhelm by stepping back - suffer from debilitating FOMO.”
“This was such a great course, lots of experts in their field bought together to share information to us. I haven’t seen such an in-depth and wholistic approach anywhere else ! Well done
I have not been able to attend the sessions live but I am catching up ….. and I know I will want to keep referring back to them …and the slides. I’m the kind of person that needs to take the time to look into eve and come up with a plan , I have a week off soon and will use that time to do that. The thing that has helped me the most is to stop taking titbits from different things I hear or read and buying a supplement here and there …… my lifestyle needs to change and this course will help me work out how to do that.
Thanks again”
“This has been a fantastic course with so much information to keep at hand. If you end up running any further courses I have already told my friends it is definitely worth joining.
For me similar to others I haven’t had time to watch all the sessions but I am taking my time going through them. I can take away planning, tracking and just moving more and hopefully once my knee full recovers doing more but not putting too much pressure on myself. Another one is definitely looking at taking the next step in HRT - thank you Keris Marsden and all your team - brilliant hub.”
“Not watched them all yet! But so far…
Started meal planning again, sort of. So much going on it’s tough but I’m getting there. Got some offal in last week, and had no crisps for week and a half until I went for lunch today and they were on my plate! Obviously I don’t condone food waste
Have cut down on alcohol.
Made an appointment with the GP to discuss hrt, request tests, armed with info.
Not pushing when I pee! And stop getting one in just because I’m scared I’ll miss a look at some point! Ordered vaginal PH kit.
Did yoga today for first time in many many weeks.
Bought a lovely new journal to help me stay connected with it all!
Thanks so much Keris! Lots still to digest still but I already feel better armed and more motivated, even on the exhausted days.”
