Body Image Workshop

Explore how your relationship with your body was shaped long before you had any say in it, by family, culture and a form of safety. This was installed within you but you can delete this outdated, unnecessary program that keeps you believing “you’re not good enough.”

This workshop isn't a quick body confidence fix which you know never works. It will help you tackle the roots of your body image negativity once and for all to ensure it ends with you.

You will learn:

• Why you still allow early family, cultural and social environments to shape the way you see your body.

• How negative body image beliefs are trying protect you. They offer a constant distraction that keeps you living a controlled, apologetic life. They stop you believing in yourself and experiencing the joy, power and freedom that comes with authenticity.

• How to break the cycle with a combination of neuroscience education and practical tools to build an intuitive, trusting relationship with your body, food and exercise.

NOTE : Session is recorded and emailed to sign ups if you can’t attend live.